WOMEN'S HEALTH JULY ISSUE ON SALE NOW
MEET ELSA PATAKY
Spanish-born actress, Elsa Pataky, made her mark on Hollywood with the multibillion-dollar Fast & Furious franchise - but that was just the beginning. Speaking to Women’s Health exclusively about her jam-packed career and what family life entails with her hubby, Australian actor, Chris Hemsworth, Elsa reveals she didn’t know who he was when they met… “In Spain, nobody knows Home and Away!”
BOOST YOUR BRAIN HEALTH
Sure, you may want to curl up under your doona and hibernate through the winter, but don’t let the chilly season put your brain to sleep. With more than 342,000 Aussies suffering from dementia, keeping your brain function healthy – just like we keep our bodies fit – is more important than ever. From eating well to meditating and practicing mindfulness, Women’s Health shares the healthy brain commandments to keep you switched on.
OWN YOUR WILLPOWER
Self-motivation is a mental muscle that you can train just like any other, but how can you kick the bad habits and strengthen your willpower – and fast? Get the low down on building your motivation with six simple steps from Women’s Health Next Fitness Star finalists.
POWER THROUGH YOUR PREGNANCY
From baby-bump exercises to the latest in running prams and how to beat morning sickness, get your expert guide on nutrition and health tips for each trimester with the Women’s Health Bump pregnancy special.
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